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Sit
on edge of a cushion, legs folded in front.
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Keep
the body upright, relaxed and balanced.
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| The first posture is easy - no pain! Sit on the edge of a cushion and settle into a comfortable, upright balanced posture. Anchor the attention to the body through the touch sensations of hardness or softness from the body's contact. Relax, relax, relax. |
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