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(01) Vipassana Meditation Retreat
By Sayadaw U Janakabhivamsa

The opening evening talk during an intensive Vipassana(Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and meditation master of Chanmyay Meditation Centre, Yangon, Myanmar.

Vipassana or insight meditation, is above all, an experiential practice, based on the systematic and balanced
development of a precise and focused awareness. By observing one’s moment-to-moment mind/body processes
from a place of investigative attention, insight arises into the true nature of life and experiences. Through the wisdom acquired by using insight meditation one is able to live more freely and relate to the world around with less clinging,fear and confusion. Thus one’s life becomes increasingly directed by consideration, compassion and clarity.

Audio - English : [27,877 KB]