Calming the Body with the Breath

Calming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.

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Filename:	huxter_calming_the_body_with_the_breath.mp3
Album name:	elibrary / Guided Meditations - Malcolm Huxter
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Keywords:	Guided Meditations / Calming / Body, Breath
Author:	Malcolm Huxter
Tradition:	Theravada
Country:	Australia
Filesize:	20800 KiB
Date added:	May 13, 2009
Dimensions:	400 x 0 pixels
Displayed:	1376 times
URL:	http://www.buddhistelibrary.org/en/displayimage.php?pid=594
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