Mindfulness of Sound and Thought

Mindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.

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File information
Filename:	huxter_mindfulness_of_sound_and_thought.mp3
Album name:	elibrary / Guided Meditations - Malcolm Huxter
Rating (3 votes):
Keywords:	Guided Meditations / Mindfulness / sound / thought
Author:	Malcolm Huxter
Tradition:	Theravada
Country:	Australia
Filesize:	28306 KiB
Date added:	May 13, 2009
Dimensions:	400 x 0 pixels
Displayed:	918 times
URL:	http://www.buddhistelibrary.org/en/displayimage.php?pid=597
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