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Calming the Body with the Breath

Calming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.

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Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (22 votes):33333
Keywords:Guided Meditations / Calming / Body
Author:Malcolm Huxter
Filesize:20800 KiB
Date added:May 31, 2009
Dimensions:400 x 0 pixels
Displayed:5552 times
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