Buddhist eLibrary - An Online Digitl Resource Library Home :: Login
 
 
Home About Contact Admin Choose a language
eBook Library Image Library Audio Library Video Library
 
 
Partners
Launch Mobile Site
Buddhist eLibrary Feature: Buddhist Studies
Links
exabytes network
Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter
Return to the thumbnail page FILE 1/20 See next file Skip to end
Loading the player ...

Progressive Relaxation

Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.

Download Link

Rate this file (Current rating : 2.7 / 5 with 54 votes)
File information
Filename:00relaxation.mp3
Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (54 votes):33333
Keywords:Guided Meditations / Progressive / Relaxation
Author:Malcolm Huxter
Tradition:Theravada
Country:Australia
Filesize:24807 KiB
Date added:May 31, 2009
Dimensions:400 x 0 pixels
Displayed:9090 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=881
Favorites:Add to Favorites
Powered by Coppermine Photo Gallery
Social Bookmarks
 
© BuddhaNet / Buddha Dharma Education Association Inc., . All rights Reserved.
GO TO MOBILE SITE