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huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought917 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation. May 13, 2009
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huxter_mindfulness_of_breath.mp3Mindfulness of Breath953 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable. May 13, 2009
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huxter_loving_kindness.mp3Loving-kindness Meditation1047 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise. May 13, 2009
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huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1372 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation. May 13, 2009
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huxter_healing_painful_emotions.mp3Healing Painful Emotions1155 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
May 13, 2009
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73_Knowledges.pdfWisdom and the Seventy-Three Kinds of Knowledge2751 viewsThe 'Seventy-Three Kinds of Knowledge' appear as a
Summary or Table of Contents (matika) in the first Treatise
on Knowledge (matika-katha) of the Canonical book Patis-
ambhida-magga (translated by Bhikkhu Nanamoli as "The
Path of Discrimination", PTS ed. 1982).Apr 25, 2009
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Shantideva.pdfMahayana Buddhism’s Bodhisattvacaryavatara4481 viewsBodhisattvacaryavatara, composed in the 8th century A.D. by the Indian monk poet Shantideva, is one of the most celebrated texts of Mahayana Buddhism.
NB: Original Sanskrit textApr 25, 2009
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11atanatiya_paritta_gatha_pali.mp3Aatanatiya Paritta Gatha (Pali)1306 viewsAatanatiya Paritta Gatha (Pali)Apr 24, 2009
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10dedication_and_sharing_of_merit_burmese.mp3Dedication and Sharing of Merit (Burmese)1558 viewsThe Dedication and Sharing of Merit in Burmese.Apr 24, 2009
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09dedicaition_and_sharing_of_merit_english.mp3Dedication and Sharing of Merit (English)1320 viewsDedication and Sharing of Merit in EnglishApr 24, 2009
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