 Image search results - " Mindful" |
03Basic_Instructions.pdfBasic Instructions for Vipassana Meditation 4211 viewsFrom the beginning and throughout the practice sessions the strategies and fundamentals of Vipassana meditation will be given so that you become well established in the essentials of the techniques involved. Then it is important that the meditator understands the practice in its context. So a frame of reference is necessary, in the form of a framework to the practice as given by the Buddha in his teaching in the Satipatthana Sutta or the discourse on The Four Foundations of Mindfulness.
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03_the_4_foundations_of_mindfulness.mp3Ajahn Maha Boowa Discourses (03)1945 viewsThe Four Foundations of Mindfulness
Ajahn Maha Boowa Discourses (03)
These Teachings are free gifts of Dhamma and may not be offered for sale.
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04breath.mp3Mindfulness of Breath3366 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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05mindfulness.mp3Mindfulness of Sound and Thought2617 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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06walking.mp3Mindful Standing and Walking2761 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
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08Mindfulness_Modern_Living-P1.MP3Mindfulness in Modern Living (Part 2)1651 viewsIntegrating Mindfulness into Daily Life
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09Mindfulness_Modern_Living-Pt2.MP3Mindfulness in Modern Living (Part 1)1427 viewsIntegrating Mindfulness into Daily Life
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3_teach.pdfThree Teachings7138 viewsTenzin Palmo's Teachings on Retreat, Mahamudra and Mindfulness are a delight to read. Transcribed from talks she gave in Singapore in May 1999, the teachings are delivered in plain language, seasoned with plenty of audience participation. Each subject is discussed with humour, liveliness and compassion. She has the great gift of showing how to put the Dharma into every part of our everyday lives. Born in London in 1993, Tenzin Palmo traveled to India and was ordained as a Buddhist nun in 1964. Her 12-year retreat in a cave high in the Himalayas, described in the book 'Cave in the Snow', focused international attention on the role of women and their spirituality in the Buddhist context.
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5_Hindrances_02ed_28Buddhanet29.pdfMahaSatipatthana Sutta:Establishment of Mindfulness on 5 Hindrances4370 viewsIn this book, Bro James explained how to establish mindfulness on these 5 Hindrances and why it is important to do so. Written as if spoken in simple Malaysian English, he continued to draw upon his personal experience to explain and supplement the exposition of the Discourse. Connecting the dots between Text and life, he illustrates it with modern day scenarios enabling us to see how the practice is applied – in both formal practice and daily life today.
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Beginners2ed_28Buddhanet29.pdfMahaSatipatthana Sutta: Great Discourse on Four-Fold Establishment of Mindfulness3027 viewsThis book explains Satipatthana or mindfulness practice by going directly and referring to this Discourse, which the Buddha originally expounded to the people of Kurus. So here we return to the basic orthodox Discourse spoken by the Buddha as a guide. In this way you gain a complete understanding of what the Buddha really taught. You can also gauge whether you are on the right track or if there is any missing part in your practice that you might need to include.
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