 Image search results - " Pain" |
03healing.mp3Healing Painful Emotions4058 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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05_Working-with-thinking-pain.mp3(5) Working with Thinking and Pain2652 viewsWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skilfully.
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Day06Pain_MeditatorsBestFriendPart_1.MP3Pain: The Meditator's Best Friend (Part 1)1754 viewsDay Six: Part 1: Dhamma Talk on The Meditator's Best Friend given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day06Pain_MeditatorsBestFriendPart_2.MP3Pain: The Meditator's Best Friend (Part 2)1348 viewsDay Six: Part 2: Dhamma Talk on The Meditator's Best Friend given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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huxter_healing_painful_emotions.mp3Healing Painful Emotions1177 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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x55.mp3Working with Thinking and Pain804 viewsAt the beginning of the practice at least, a lot of meditators are much troubled by their thoughts as well as painful body sensations. Pain from the sitting posture is workable, as the cause comes from not being accustomed to the crossed legged sitting posture. Thinking is more of a challenge, as it requires patience and skill to come to terms with it.
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