Image search results - " body scan" |
![Filename=01scan.mp3
Filesize=24443KiB
Dimensions=0x0
Date added=May 31, 2009 01scan.mp3](images/thumbs/thumb_mp3.png)
01scan.mp3Body Scan 015478 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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![Filename=huxter__body_scan.mp3
Filesize=24443KiB
Dimensions=0x0
Date added=May 13, 2009 huxter__body_scan.mp3](images/thumbs/thumb_mp3.png)
huxter__body_scan.mp3Body Scan 021465 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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