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mahasit1.pdfPractical Vipassana Exercises7094 viewsThe late Mahasi Sayadaw was responsible for the modern revival of Vipassana or Insight meditation in Myanmar (Burma). This text is his basic instruction on the practice: the preparatory stages with a series of basic exercises. Part two, deals with the deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.
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