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7_chanting.mp3The Refuges and Precepts1160 viewsThe Refuges and Precepts. The Buddhist Society of Western Australia - Chanting Book.
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track07_five-mental-faculties-pt-2.mp3(07) Vipassana Meditation Retreat1155 viewsTrack07 Five Mental Faculties (Part 2) - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The second evening talk on the Five Mental Faculties during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
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10Metta_Meditation.mp3Metta Meditation1154 viewsLoving-kindness Meditation
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heart_eight.mp3The "Perfection of Wisdom" (Part Eight)1153 viewsThe "Perfection of Wisdom" (Part Eight)
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huxter_healing_painful_emotions.mp3Healing Painful Emotions1153 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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Track01_Protecting_your_Identity_25_Sep_2001_Ajahn_Sumedho.mp3Protecting Your Identity1153 views
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File10_(AM)_Contemplating_the_thought-stream.mp3Contemplating the Thought-stream1151 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
Our addiction to thinking creates a major barrier to settling into Samadhi, “unification†or “concentration.†Often we try to push thought away, or simply endure it as an unpleasant fact of life. But the essence of this practice, according to Mahasi Sayadaw, is to note, or be deliberately aware of, whatever is predominant in any of the six sense fields, now. If thinking is currently predominant, then thinking should be our meditation
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03_Inspiration.mp33. All of Mankind (Songs)1148 views
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DP_NIne_Upostha_Precepts.pdfNine Upostha Precepts1145 viewsNavanga Uposatha Sila (Nine Uposatha Precepts) are listed in the Pali Canon in The Book of the Gradual Sayings (Anguttara Nikaya) Volume IV The Book of the Nines, viii Amity, pages 259-260. (Published by the PTS Pali Text Society). The Pali Commentary to this Sutta states "Loving-kindness meditation is included in accordance with the temperament of the people to be guided".
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5.jpg5. Ten Oxherding Picture1139 viewsTAMING THE OX
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