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huxter_mindfulness_of_breath.mp3Mindfulness of Breath947 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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05_Matrimony.mp35. Happiness (Songs)947 views
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IMG0034.jpgNyanatiloka Maha Thera Buddhist Teacher from Germany946 viewsSangha - Monks and Nuns in the Buddhist Community
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IMG0094.jpgAmong Student Monks Svayambhunath, Nepal945 viewsSangha - Monks and Nuns in the Buddhist Community
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14_developing_wisdom.mp3Ajahn Maha Boowa Discourses (14)944 views14. Developing Wisdom
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
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cdpray1_157.mp3Homage to the Sangha Chant944 viewsHomage to the Sangha
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IMG0036.jpgBhikkhu Nyanasanta Island Hermitage, Sri Lanka942 viewsSangha - Monks and Nuns in the Buddhist Community
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15_the_middle_way.mp3Ajahn Maha Boowa Discourses (15)941 views15. The Middle Way
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
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11-chant-11.mp311. Vandana: Pali Devotional Chanting937 views11. Vandana: Pali Devotional Chanting
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x66.mp3Integrating Mindfulness into Daily Life936 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.
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