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Home > eBook Library > Buddhist Meditation > Vipassana - Insight Meditation

Most viewed - Vipassana - Insight Meditation
04Interview_-_What_to_Report.pdf
04Interview_-_What_to_Report.pdfWhat to Report in an Interview1818 viewsOnce the beginner is established in the basic techniques, students are then required to report their experience to the teacher in a formal interview throughout the retreat. The interview is the basis for the relationship between the teacher and the student. It is crucial for the development of Vipassana meditation as it is where the meditator reports his or her experience and can be guided and given further instructions if need be by the teacher.
Whitge-Lotus-Ascetic1-106.pdf
Whitge-Lotus-Ascetic1-106.pdfThe White Lotus Ascetic (Text)1418 viewsAbout fifty years ago, the late Venerable Mahasi Sayadaw of Myanmar introduced the technique of focusing one’s attention on the ‘rising and falling’ movement of the abdomen as an object to develop mindfulness. Thus meditators practise Satipatthana developing momentary concentration to achieve purification of mind, without the need to develop mundane jhana. Satipatthana Vipassana meditation became very popular among monks as well as the laity and many new Vipassana meditation centers sprang up all over the world to cater to the growing demand.
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