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pureland.pdfPure Land Buddhism3000 viewsThis book presents the teachings and major tenets of the Pure Land school of Buddhism,as seen from the perspective of two major sister schools: Zen and Taien Taai (Lotus School). Further insights,from the viewpoint of a contemporary Pure Land Master are included in the Appendix. The principal teachings of the Pure Land School are summarized for the benefit of readers. 
(7 votes)
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scrn_metta.pdfMetta Bhavana; Loving-kindness; Meditation3733 viewsVen. Dhammarakkhita
This is short explanation on how to practise Metta Bhavana or Loving-kindness Meditation given as a three-day weekend retreat at Dhammodaya Meditation Centre in Nakhon Pathom in Thailand, by an Australian monk, Ven. Dhammarakkhita (Jeff Oliver).
(7 votes)
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03_Framework-for-practice.mp3(3) Framework for the Practice2778 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
(13 votes)
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04breath.mp3Mindfulness of Breath3349 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
(13 votes)
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white_tara.jpgWhite Tara Thangka2107 viewsWhite Tara Thangka
(6 votes)
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now_know.pdfNow is the Knowing3945 viewsThis small book represents the wish of some of those fortunate enough to have received Dhamma teachings from Venerable Ajahn Sumedho to share them with others. The first section describes what taking the Three Refuges in the Buddha, Dhamma and Sangha means; and the second section is composed of passages from three or four different talks on the subject of Mindfulness of Breathing. Lastly, the book discusses happiness, unhappiness and Nibanna.
(6 votes)
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buddha_life_10.jpgThe Harp of Three Strings4286 viewsThe Harp of Three Strings
(10 votes)
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01buddha-portrait01.jpgChinese Buddha Statue3368 viewsImage of Modern Chinese Buddha Statue
(10 votes)
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07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities2163 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness.
(5 votes)
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M06_Phenomenon.mp3Phenomenon1318 viewsCollection of Dhamma Talks in America: Phenomenon (33 mins)
(5 votes)
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