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huxter_progressive_relaxation.mp3Progressive Relaxation1004 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.  
(3 votes)
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huxter_open_awareness.mp3Open Awareness870 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
(3 votes)
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huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking791 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
(3 votes)
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huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought887 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
(3 votes)
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Episode_25.flvBhuriddata Jataka: Episode 25 Series 1827 viewsJataka Buddhist Tale: History of the Naga Prince name Bhuridatta.
(Thai audio, with English and Chinese subtitles)
(3 votes)
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Episode_24.flvBhuriddata Jataka: Episode 24 Series 1811 viewsJataka Buddhist Tale: History of the Naga Prince name Bhuridatta.
(Thai audio, with English and Chinese subtitles)
(3 votes)
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lohan05.jpgLohan: NAKULA BODHIDRUMA1939 viewsLegend has it that the first portraits of the 18 Lohans were painted by a Buddhist
monk Guan Xiu, in 891 A.D. Guan Xiu lived in Chengdu, the capital of a small
kingdom, the Former Shu, formed at the decline of the Tang Dynasty in what is
today's Sichuan Province. He was adept at the scholarly pursuits of painting,
calligraphy and poetry.
(3 votes)
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Episode_05.flvVacheeKama Jataka: Episode 5 of Series 2909 views(Thai audio, with English and Chinese subtitles)
(3 votes)
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Episode_04.flvVacheeKama Jataka: Episode 4 of Series 2900 views(Thai audio, with English and Chinese subtitles)
(3 votes)
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Episode_01.flvVacheeKama Jataka: Episode 1 of Series 21338 views(Thai audio, with English and Chinese subtitles)
(3 votes)
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