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Home > eBook Library > Buddhist Meditation > Vipassana - Insight Meditation

Top rated - Vipassana - Insight Meditation
02_contemplating_movement.pdf
02_contemplating_movement.pdf02 Contemplating Movement4588 viewsPatrick Kearney

Contemplating movement. Here we explore the nature of distraction and its relationship to the fact of change. This brings us to insight meditation, and incorporating movement into the practice. We begin walking meditation, and introduce the standing posture.
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(8 votes)
Whitge-Lotus-Ascetic1-106.pdf
Whitge-Lotus-Ascetic1-106.pdfThe White Lotus Ascetic (Text)1418 viewsAbout fifty years ago, the late Venerable Mahasi Sayadaw of Myanmar introduced the technique of focusing one’s attention on the ‘rising and falling’ movement of the abdomen as an object to develop mindfulness. Thus meditators practise Satipatthana developing momentary concentration to achieve purification of mind, without the need to develop mundane jhana. Satipatthana Vipassana meditation became very popular among monks as well as the laity and many new Vipassana meditation centers sprang up all over the world to cater to the growing demand.22222
(3 votes)
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