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Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter
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Progressive Relaxation

Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.

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File information
Filename:huxter_progressive_relaxation.mp3
Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (3 votes):22222
Keywords:Guided Meditations / Progressive Relaxation
Author:Malcolm Huxter
Tradition:Theravada
Country:Australia
Filesize:24807 KiB
Date added:May 13, 2009
Dimensions:400 x 0 pixels
Displayed:1053 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=601
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