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Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter
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Calming the Body with the Breath

Calming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.

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File information
Filename:02calming.mp3
Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (22 votes):33333
Keywords:Guided Meditations / Calming / Body
Author:Malcolm Huxter
Tradition:Theravada
Country:Australia
Filesize:20800 KiB
Date added:May 31, 2009
Dimensions:400 x 0 pixels
Displayed:5596 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=882
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