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Day01Intro_MettaInstruction.MP32009 Bodhi Tree Retreat: Introduction, with Metta Meditation Instruction2098 viewsDay One: Introduction with Metta Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.Jul 28, 2009
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Day02Metta_InfoPart_1.MP3Metta Meditation (Part 1)2073 viewsDay Two: part 1: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.Jul 28, 2009
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08awareness.mp3Open Awareness2626 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time. May 31, 2009
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07loving.mp3Loving-kindness Meditation3519 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise. May 31, 2009
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06walking.mp3Mindful Standing and Walking2802 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file. May 31, 2009
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05mindfulness.mp3Mindfulness of Sound and Thought2640 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation. May 31, 2009
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04breath.mp3Mindfulness of Breath3390 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable. May 31, 2009
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03peace.mp3Peace and Joy with the Breath3236 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy. May 31, 2009
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03healing.mp3Healing Painful Emotions4045 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.May 31, 2009
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02calming.mp3Calming the Body with the Breath5598 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation. May 31, 2009
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