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4dragon.jpgDragon018420 viewsTibetan Buddhist Art Work: Dragon01May 14, 2009
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1lotus04.jpgSacred Lotus 047107 viewsTibetan Buddhist Art Work: Sacred Lotus 04May 14, 2009
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1lotus03.jpgSacred Lotus 036701 viewsTibetan Buddhist Art Work: Sacred Lotus 03May 14, 2009
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1lotus02.jpgSacred Lotus 028017 viewsTibetan Buddhist Art Work: Sacred Lotus 02May 14, 2009
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1lotus01.jpgSacred Lotus 018683 viewsTibetan Buddhist Art Work: Sacred Lotus 01May 14, 2009
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huxter__body_scan.mp3Body Scan 021503 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. May 13, 2009
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huxter_progressive_relaxation.mp3Progressive Relaxation1053 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. May 13, 2009
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huxter_peace_and_joy_with_the_breath.mp3Peace and Joy with the Breath981 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy. May 13, 2009
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huxter_open_awareness.mp3Open Awareness917 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time. May 13, 2009
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huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking835 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file. May 13, 2009
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