 Last additions - Vipassana & Loving-kindness Meditation |
Loving-kIndness_Meditation.mp3Loving-kindness Meditation1747 viewsLoving-kindness Meditation, Metta BhavanaDec 25, 2018
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Insight_Meditation.mp3Insigt Meditation Explained1715 viewsA talk explaining Insight MeditationDec 25, 2018
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bd3360a583543c41b0db1adef00426e4.jpg819 viewsOct 19, 2014
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sc184215.jpg798 viewsOct 19, 2014
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sc184287.jpg805 viewsOct 19, 2014
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03_Metta_Meditation.mp33. Metta Meditation- Loving-kindness1240 viewsSharing of the Merits with the Devas; Transferring of Merits to All Loved Ones; Making Aspirations; Closing Invocation. Nov 15, 2013
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01_Metta_Meditation.mp32. Metta Meditation - Loving-kindness1599 viewsMetta Meditation InstructionsNov 15, 2013
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02_Metta_Meditation.mp31. Metta Meditation - Loving-kindness1778 viewsIntroduction to the Practice of Metta MeditationNov 15, 2013
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x77.mp3Keeping the Practice in Balance1010 viewsGenerally, when difficulties are encountered in the meditation practice they often are caused by an imbalance in the meditation skills. Maintaining your balance in meditation is a matter of harmonising the three meditation skills of the Buddha's 8-Fold Path: right effort or application, right mindfulness or attentiveness, and intensifying the attentiveness that leads to right concentration.Sep 22, 2013
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x66.mp3Integrating Mindfulness into Daily Life1161 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.Sep 22, 2013
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