 Last additions - Audio Library |
Day04_5FacultiesPart_1.MP35 Faculties (Part 1)1763 viewsDay Four: Part 1: Dhamma Talk on The 5 Faculties (Indriyas) given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.Jul 28, 2009
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Day02Metta_InfoPart_2.MP3Metta Meditation (Part 2)1882 viewsDay Two: part 2: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.Jul 28, 2009
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Day03Vipassana_InstructionPart_2.MP3Vipassana Instruction (Part 2)1872 viewsDay Three: part 2: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.Jul 28, 2009
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Day03Vipassana_InstructionPart_1.MP3Vipassana Instruction (Part 1)1755 viewsDay Three: part 1: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.Jul 28, 2009
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Day01Intro_MettaInstruction.MP32009 Bodhi Tree Retreat: Introduction, with Metta Meditation Instruction2058 viewsDay One: Introduction with Metta Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.Jul 28, 2009
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Day02Metta_InfoPart_1.MP3Metta Meditation (Part 1)2033 viewsDay Two: part 1: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.Jul 28, 2009
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08awareness.mp3Open Awareness2582 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time. May 31, 2009
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07loving.mp3Loving-kindness Meditation3473 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise. May 31, 2009
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06walking.mp3Mindful Standing and Walking2743 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file. May 31, 2009
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05mindfulness.mp3Mindfulness of Sound and Thought2604 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation. May 31, 2009
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