 Last additions - Audio Library |
huxter_mindfulness_of_breath.mp3Mindfulness of Breath946 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable. May 13, 2009
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huxter_loving_kindness.mp3Loving-kindness Meditation1043 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise. May 13, 2009
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huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1356 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation. May 13, 2009
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huxter_healing_painful_emotions.mp3Healing Painful Emotions1151 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
May 13, 2009
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11atanatiya_paritta_gatha_pali.mp3Aatanatiya Paritta Gatha (Pali)1300 viewsAatanatiya Paritta Gatha (Pali)Apr 24, 2009
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10dedication_and_sharing_of_merit_burmese.mp3Dedication and Sharing of Merit (Burmese)1550 viewsThe Dedication and Sharing of Merit in Burmese.Apr 24, 2009
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09dedicaition_and_sharing_of_merit_english.mp3Dedication and Sharing of Merit (English)1313 viewsDedication and Sharing of Merit in EnglishApr 24, 2009
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08metta_chant_3_pali.mp3Metta Chant 3 (Pali)1581 viewsThe Metta Chant 3 in Pali Apr 24, 2009
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07metta_sutta_english.mp3Metta Sutta (English)1546 viewsThe Metta Sutta chanted in English Apr 24, 2009
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05chanmyay_sayadaw_chant_burmese.mp3Chanmyay Sayadaw Chant (Burmese)1292 viewsChanmyay Sayadaw Chant (Burmese) Apr 24, 2009
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