 Image search results - " insight" |
01_sitting_in_stillness.pdf01 Sitting in Stilness10031 viewsPatrick Kearney
Introducing meditation practice, the concepts of serenity and insight, and the cultivation of stillness.
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06_seeing_&_understanding.pdf06 Dependent Arising: Applying to Insight Meditation2777 viewsApplying Dependent Arising to Insight meditation.
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allkunda.pdfDiscourses on Vipassana Meditation9824 viewsSayadaw U Kundala is a renowned meditation master in the Mahasi Sayadaw tradition of Burma, noted for his loving-kindness. In these Dhamma talks the stages of the practice and the Insight Knowledges are explained. The method of meditation is given with detailed instruction. There is a detailed explanation of the Contemplation of Feelings, the second foundation of mindfulness, which, in the Theravada tradition, is the key to the Insight Knowledges. Overall, in the Sayadaw's teachings, there is much for the Vipassana or insight meditator to be inspired by.
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artofatt.pdfThe Art of Attention8217 viewsThis is a handbook on the art of meditative attention or meditating for insight. It deals with the basics of awareness meditation. There is practical instruction on how to do sitting and walking meditation and how to apply awareness in daily activities based on the Insight Meditation (Vipassana) tradition. The purpose of this handbook is to give the beginner to awareness meditation a guide to the basics of the practice, with the emphasis on its practical application to daily life.
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bm7insight.pdfSeven Stages of Purification and Insight Knowledges7522 viewsThe seven stages of purification provide the framework for the practising disciple?s gradual progress from the cultivation of virtue up to the attainment of the final goal. Integral to the higher stages of purification are the nine types of insight-knowledge, by which the disciple breaks through the delusions covering his mental vision and penetrates through to the real nature of phenomena.
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essentials.pdfEssentials of Insight Meditation Practice6544 viewsThe ultimate aim of insight meditation is to free one from the unsatisfactoriness of cyclic existence. Readers may also find numerous quotations of the Buddha's teaching on mindfulness, detachment and liberation throughout the entire book. Those verses act as a source of inspiration and purpose to put vipassana into practice - a practice that brings about insight into the three universal characteristics of unsatisfactoriness, impermanence and non-self which leads one into detachment and ultimate liberation.
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Insight_Meditation.mp3Insigt Meditation Explained1368 viewsA talk explaining Insight Meditation
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know-see.pdfKnowing and Seeing3840 viewsVen. Pa-Auk Sayadaw
Talks and Questions and Answers at a meditation retreat in Taiwan by Venerable Pa-Auk Sayadaw. This book details two approaches to insight meditation, namely, tranquility and insight and bare-insight meditation. These two methods are essentially identical, starting from four-elements meditation and continuing into insight meditation. In this book the reader has an explanation of the classic instructions for both methods. The talks in this book were given by the Sayadaw (teacher), from Pa-Auk, Mawlamyine, Myanmar, while he conducted a two-month meditation retreat at Yi-Tung Temple, Sing Choo City, Taiwan.
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livngmed.pdfLiving Meditation, Living Insight4801 viewsI wrote this book to encourage practitioners learning to meditate in daily life. In this sense, the articles are presented as a hands-on or, more accurately, a minds-on training manual. Although I discuss meditation in general, the real focus is on how the Dhamma brings us into spontaneous, wholesome and creative living. My objective in presenting the articles is to help the aspirant build up a solid foundation of mindfulness as a way of life rather than as a practice separated from daily living - Dr. Thynn Thynn.
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medwshop.pdfInsight Meditation Workshop Online3965 viewsMeditation is the intelligent heart of the Buddha's way; the only criterion is that you should apply it to daily life. The purpose of this meditation course is not to create a system of beliefs, but rather to give guidance on how to see clearly into the nature of the mind. In this way, you can have firsthand understanding of the way things are, without reliance on opinions or theories - a direct experience, which has its own vitality. This course has been prepared with both beginners and experienced practitioners in mind.
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