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Image search results - " Loving-kindness"
02_Metta_Meditation.mp31. Metta Meditation - Loving-kindness1244 viewsIntroduction to the Practice of Metta Meditation
03_Metta_Meditation.mp33. Metta Meditation- Loving-kindness818 viewsSharing of the Merits with the Devas; Transferring of Merits to All Loved Ones; Making Aspirations; Closing Invocation.
07loving.mp3Loving-kindness Meditation3240 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise.
10Metta_Meditation.mp3Metta Meditation933 viewsLoving-kindness Meditation
11_Support-loving-kindness.mp3(11) The Support of Loving-Kindness1683 viewsLoving-kindness as a concentration based meditation is used to uplift and sweeten the mind, which compliments the Vipassana practice.
4sublime_states.pdfThe Four Sublime States4626 viewsVen. Nyanaponika Thera

Four sublime states of mind have been taught by the Buddha: Loving-kindness (metta), Compassion (karuna), Sympathetic Joy (mudita), Equanimity (upekkha) These four attitudes are said to be excellent or sublime because they are the right or ideal way of conduct towards living beings They provide, in fact, the answer to all situations arising from social contact. They are the great removers of tension, the great peacemakers in social conflict, and the great healers of wounds suffered in the struggle of existence. They level social barriers, build harmonious communities, awaken slumbering magnanimity long forgotten, revive joy and hope long abandoned, and promote human brotherhood against the forces of egotism.
7.mp3Support of Loving-kindness622 viewsPracticing Vipassana 07: The Support of Loving-kindness Meditation.
allmetta.pdfLoving-kindness Meditation5676 viewsVen. Sujiva

Loving-kindness Meditation or Metta Bhavana and other Sublime States by Ven. Sujiva is a clear and comprehensive step-by-step explanation of the systematic practice. It is based on the Visuddhimagga or The Path of Purification by Buddhagosha. The texts describe metta as characterised by promoting the aspect of welfare. Amity, goodwill, friendliness and loving-kindness are some words used to describe this mental state. There is no better way to know it than to study it as it occurs in one's own and others' minds. It is a totally unselfish and pure state of mind that brings profit to oneself and others now and hereafter.
Day01Intro_MettaInstruction.MP32009 Bodhi Tree Retreat: Introduction, with Metta Meditation Instruction1854 viewsDay One: Introduction with Metta Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
Day02Metta_InfoPart_1.MP3Metta Meditation (Part 1)1817 viewsDay Two: part 1: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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