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06_the_mahasi_method.pdf
06_the_mahasi_method.pdf06 Introducing the Mahasi Method4497 viewsPatrick Kearney

This is an introduction to the method of insight meditation developed by Mahasi Sayadaw of Myanmar which sums up our introduction to serenity and insight by examining a particular approach to insight meditation.
File02_(AM)_Introducing_Mahasi_method.mp3
File02_(AM)_Introducing_Mahasi_method.mp3Introducing Mahasi Method1909 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)

Today we introduce the method of meditation we are practising during this retreat. Yesterday morning we just brought a sense of open curiosity to the examination of mind/body experience. This morning we are applying system to this investigation, stimulating what the Buddha calls yoniso manasikara, “appropriate attention.” We do this through the meditation method created by Mahasi Sayadaw of Burma (1904-1982), which is structured by his division of experience into primary and secondary object, along with the fundamental activities of noting, naming and noticing.
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