Image search results - " Sound" |
![Filename=05mindfulness.mp3
Filesize=28306KiB
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Date added=May 31, 2009 05mindfulness.mp3](images/thumbs/thumb_mp3.png)
05mindfulness.mp3Mindfulness of Sound and Thought2604 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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![Filename=huxter_mindfulness_of_sound_and_thought.mp3
Filesize=28306KiB
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Date added=May 13, 2009 huxter_mindfulness_of_sound_and_thought.mp3](images/thumbs/thumb_mp3.png)
huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought908 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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