 Image search results - " thought" |
05mindfulness.mp3Mindfulness of Sound and Thought2617 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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05_watching_the_mind-stream.pdf05 Contemplating the Thought Stream4430 viewsPatrick Kearney
Contemplating the thought stream. This week we learn to use the thoughts flowing through the mind as a meditation object, and so redefine our relationship to distraction.
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huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought918 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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