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05mindfulness.mp3
05mindfulness.mp3Mindfulness of Sound and Thought2580 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
05_watching_the_mind-stream.pdf
05_watching_the_mind-stream.pdf05 Contemplating the Thought Stream4345 viewsPatrick Kearney

Contemplating the thought stream. This week we learn to use the thoughts flowing through the mind as a meditation object, and so redefine our relationship to distraction.
huxter_mindfulness_of_sound_and_thought.mp3
huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought885 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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