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File06_(AM)_Contemplating_breathing.mp3
 File06_(AM)_Contemplating_breathing.mp3Contemplating Breathing1063 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)

This morning we experiment with breathing as our meditation object. We learn to experience breathing as air element (vayo dhatu) — the movements within the body associated with inhalation and exhalation — and cultivate a sense of detail and precision in tracking these movements.
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