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Image search results - "Basic instructions"
03Basic_Instructions.pdf
03Basic_Instructions.pdfBasic Instructions for Vipassana Meditation 3514 viewsFrom the beginning and throughout the practice sessions the strategies and fundamentals of Vipassana meditation will be given so that you become well established in the essentials of the techniques involved. Then it is important that the meditator understands the practice in its context. So a frame of reference is necessary, in the form of a framework to the practice as given by the Buddha in his teaching in the Satipatthana Sutta or the discourse on The Four Foundations of Mindfulness.
04_Basic-instructions.mp3
04_Basic-instructions.mp3(4) The Basic Instructions2813 viewsThe Basic Instructions are given in four areas of practice: formal sitting, awareness of movement in walking, and clear comprehension during ones daily activities.
mahasit1.pdf
mahasit1.pdfPractical Vipassana Exercises6079 viewsThe late Mahasi Sayadaw was responsible for the modern revival of Vipassana or Insight meditation in Myanmar (Burma). This text is his basic instruction on the practice: the preparatory stages with a series of basic exercises. Part two, deals with the deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.
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