 Image search results - "meditative" |
08Taking_the_Practice_Home.pdfTaking the Practice Home2681 viewsIf meditation is to have any relevance to everyday life it has to be done at home. This does not mean just your residence but wherever your attention happens to reside. To meditate at home requires a 'hands-on', dynamic approach that is not restricted to any particular time, place or posture. When applied in this way, it becomes integrated into the ordinary activities of life and becomes the basis for a meditative lifestyle in the home and the routine of everyday life.
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artofatt.pdfThe Art of Attention8217 viewsThis is a handbook on the art of meditative attention or meditating for insight. It deals with the basics of awareness meditation. There is practical instruction on how to do sitting and walking meditation and how to apply awareness in daily activities based on the Insight Meditation (Vipassana) tradition. The purpose of this handbook is to give the beginner to awareness meditation a guide to the basics of the practice, with the emphasis on its practical application to daily life.
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