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x33.mp3Stress Reduction through Vipassana Meditation778 viewsWhat are you going to do about one's stress levels? Maybe you can choose to opt out of the rat race or perhaps retire to the countryside, the ‘tree change’. However, we don’t have to do any of these; we don’t have to remove ourselves from the situation and circumstances we happen to be in. The intelligent way to handle an out of control situation that is creating stress is to use skilful means such as meditation practices to manage the mind and one’s reactions.
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