 Image search results - "tranquility" |
know-see.pdfKnowing and Seeing3848 viewsVen. Pa-Auk Sayadaw
Talks and Questions and Answers at a meditation retreat in Taiwan by Venerable Pa-Auk Sayadaw. This book details two approaches to insight meditation, namely, tranquility and insight and bare-insight meditation. These two methods are essentially identical, starting from four-elements meditation and continuing into insight meditation. In this book the reader has an explanation of the classic instructions for both methods. The talks in this book were given by the Sayadaw (teacher), from Pa-Auk, Mawlamyine, Myanmar, while he conducted a two-month meditation retreat at Yi-Tung Temple, Sing Choo City, Taiwan.
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Recollections.pdfThe Ten Recollections - A Study Guide3862 viewsThe ten recollections are a set of meditation themes that highlight the positive role that memory and thought play in training the mind. They employ memory to sensitize the mind to the need for training, to induce feelings of confidence and well-being conducive for concentration, to keep the topics of concentration in mind, to produce tranquility and insight, and to incline the mind toward the deathless when tranquility and insight have grown sufficiently strong.
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