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04breath.mp3Mindfulness of Breath3612 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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Illuminating_Path_Enlightenment.pdfIlluminating the Path to Enlightenment3605 viewsIn this book, His Holiness the Dalai Lama gives a commentary to not only Atisha's revolutionary work but also to Lines of Experience, a short text written by Lama Tsong Khapa, who was perhaps the greatest of all Tibetan lam-rim authors. In bringing together Atisha, Lama Tsong Khapa and His Holiness the Dalai Lama, this book offers readers one of the clearest and most authoritative expositions of the Tibetan Buddhist path ever published, and it is recommended for those at the beginning of the path, the middle and the end. This is the first time a major teaching by the Dalai Lama has been published for free distribution.
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vandana02.pdfVandana: Pali Devotional Chanting3597 viewsIt is beneficial for every Buddhist to recite daily and learn Pali at least a few verses from the Vandana, recalling to mind the sublime qualities of the Buddha, Dhamma and the Sangha. Contemplation on these great qualities will make our minds calm, peaceful and serene.
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facingfuture.pdfFacing the Future3578 viewsA Buddhist Social Ethic for the New Century; A Buddhist Approach to Economic and Social development; The Changing Face of Buddhism; Sangha at the Crossroads. In this collection of essays, Ven. Bhikkhu Bodhi uses the Buddha's teaching as a lens through which to examine some of the confusions about social values that have engulfed us at the dawn of the new century.
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The_Eight_Discernments_of_Eminent_Men_Sutra.pdfThe Eight Discernments of Eminent Men Sutra3549 viewsA new translation of the 佛說八大人覺經 (commonly known as the Eight realizations of Great Beings Sutra), with added commentary from the Pureland perspective.
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t001.jpgThe Buddha's Life3548 viewsThe Buddha's Life - Kusinagara
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02Orientation_to_the_Practice.pdfOrientation to the Practice3542 viewsWhether this is a first time experience of Vipassana meditation or you are a meditator who has experience in this mode of practice, every meditator at the beginning of a retreat will need to make some adjustment to the retreat situation - at least in having to settle down and get into the rhythm of the practice. First, let us look how one relates to a retreat situation and the way to adjust to the retreat environment, before the basic instructions are given.
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bud-srilanka.pdfBuddhism in Sri Lanka, A Short History3535 viewsThis book deals with Buddhism in Sri Lanka from the time of its introduction in 250 B.C. in the reign of King Devanampiya Tissa, up to Buddhism in Sri Lanka in the first half of the twentieth century, and the Buddha Jayanti and after.
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1000_arms_avalokiteshvara01.jpg1000 Arms Avalokiteshvara3524 views1000 Arms Avalokiteshvara
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a_brief_introduction_to_the_buddha_dhamma.pdfA Brief Introduction to the Buddha-Dhamma3516 views
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