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02calming.mp3Calming the Body with the Breath5524 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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fourelements.pdfMindfulness of Breathing and the Four Elements Meditation5496 viewsVen. Pa-Auk Sayadaw
This book contains the instructions for mindfulness-of-breathing meditation, the four-elements meditation, and the subsequent detailed discernment of materiality. The last section of this book covers some of the relevant theory. Several pages have been added by the Sayadaw covering the balancing of the five controlling faculties and seven factors of enlightenment. There is also the addition of his explanation of the difference between the experience of Nibbana and the experience of life.
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z-stupa03.jpgStupa025462 viewsTibetan Buddhist Art Work: Stupa02
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01scan.mp3Body Scan 015458 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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ritual-bell.jpgRitual Bell5362 viewsTibetan Buddhist Art Work: Ritual Bell
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vajra02.jpgVajra025361 viewsTibetan Buddhist Art Work: Vajra02
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knot02.jpgSacred Knot025321 viewsTibetan Buddhist Art Work: Sacred Knot02
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buddha_life_05.gifThe Four Signs5314 viewsThe Four Signs
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wz-snowlions.jpgSnowlions5294 viewsTibetan Buddhist Art Work: Snowlions
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8_symbols_in_one.jpgEight Auspicious Symbols (Combined)5260 viewsEight Auspicious Symbols (Combined)
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