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2.mp3Orientation to the Practice 1515 viewsPracticing Vipassana 02: Orientation to the Practice
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huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought1510 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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20_right_behavior.mp3Ajahn Maha Boowa Discourses (20)1509 views20. Right Behaviour
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
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noblestrategy.pdfNoble Strategy: Essays of the Buddhist Path1506 viewsThe essays in this book present views on basic elements in the Buddhist path—the attitudes, concepts, and practices that lead to total freedom for the mind. If the views are right, they themselves form a part of the path. Thus, in learning how to make best use of these essays, it’s important to understand how views function in bringing about freedom.
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Track03_Suffering_Should_Be_Welcomed_-_Suffering_Has_Been_Welcome.mp3Suffering Should be Welcome - Suffering Has Been Welcome1502 views
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x66.mp3Integrating Mindfulness into Daily Life1500 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.
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huxter_mindfulness_of_breath.mp3Mindfulness of Breath1499 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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Episode_06.flvVidhura-Pandita Jataka: Episode 6 Series 31498 viewsVidhura-Pandita, the eloquent Sage (Thai audio, with English and Chinese subtitles)
At one time , thousands of years ago, the Bodhisatta came to earth in the person of a sage named Vidhura-Pandita. He was no ordinary man of wisdom. His life's purpose was to speak the truth, and in such a way that men would be held spellbound by his voice.
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14_Kamma_Aggacitta.mp314. How can I prevent the mind from wandering?1498 viewsTo what extent do we believe in kamma? The fine line between fatalism and belief in kamma. An edited Dhamma discourse given by Ven. Ayasama Aggacitta - with Q & A
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SittingWalkingMeditations.mp4Instruction in Sitting and Walking in Insight Meditation1497 viewsIllustrated instruction in siting and walking technique in Insight Meditation at Wat Buddha Rangsee, Sydney 1988.
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