 Most viewed - Vipassana & Loving-kindness Meditation |
huxter_healing_painful_emotions.mp3Healing Painful Emotions1688 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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track04_dependent-origination-pt-1.mp3(04) Vipassana Meditation Retreat1685 viewsTrack04 Dependent Origination (Part 1) - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
Two evening talks on Dependent Origination during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
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track07_five-mental-faculties-pt-2.mp3(07) Vipassana Meditation Retreat1675 viewsTrack07 Five Mental Faculties (Part 2) - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The second evening talk on the Five Mental Faculties during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
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File10_(AM)_Contemplating_the_thought-stream.mp3Contemplating the Thought-stream1621 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
Our addiction to thinking creates a major barrier to settling into Samadhi, “unification†or “concentration.†Often we try to push thought away, or simply endure it as an unpleasant fact of life. But the essence of this practice, according to Mahasi Sayadaw, is to note, or be deliberately aware of, whatever is predominant in any of the six sense fields, now. If thinking is currently predominant, then thinking should be our meditation
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huxter_loving_kindness.mp3Loving-kindness Meditation1562 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise.
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File08_(AM)_Contemplating_feeling.mp3Contemplatingt Feeling1538 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
This morning we move onto the third satipatthana, that of vedana, usually translated “feeling.†We explore what we mean by feeling, and try to come to an understanding of what the Buddha means by “vedana.†Vedana can be seen as the affective aspect of experience, the capacity of any given experience to move us in some way — to provoke a response. For the Buddha, feeling and response are inextricably linked. To understand what we do, we must understand what — and how — we feel.
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huxter_progressive_relaxation.mp3Progressive Relaxation1532 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.
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File07_On_truth_and_Kondannas_awakening.mp3On Truth and Kondannas Awakening1510 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
We continue with Dhammacakkappavattana Sutta (Turning the dharma wheel), completing our examination of the four truths by looking at the Buddha's conception of truth, found in Canki Sutta (MN 95). When the Buddha speaks about “truth,†what does he mean? A proposition? Something to believe? Or is he speaking of something else?
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x11.mp3Difficulties Facing Meditators - and How To Work With Them1502 viewsWhile they can be challenging, the problems and difficulties that one comes across in meditation practice can work to one’s advantage, as they are 'workable'. As in life, what we experience as difficulties in meditation can be the cause of growth in the Dharma. This series of talks offers practical advice on how to work with common difficulties face by meditators.
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03_Metta_Meditation.mp33. Metta Meditation- Loving-kindness1498 viewsSharing of the Merits with the Devas; Transferring of Merits to All Loved Ones; Making Aspirations; Closing Invocation.
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