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x33.mp3Stress Reduction through Vipassana Meditation808 viewsWhat are you going to do about one's stress levels? Maybe you can choose to opt out of the rat race or perhaps retire to the countryside, the ‘tree change’. However, we don’t have to do any of these; we don’t have to remove ourselves from the situation and circumstances we happen to be in. The intelligent way to handle an out of control situation that is creating stress is to use skilful means such as meditation practices to manage the mind and one’s reactions.
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heart_six.mp3The "Perfection of Wisdom" (Part Six)805 viewsThe "Perfection of Wisdom" (Part Six)
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heart_four.mp3The "Perfection of Wisdom" (Part Four)805 viewsThe "Perfection of Wisdom" (Part Four)
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x55.mp3Working with Thinking and Pain804 viewsAt the beginning of the practice at least, a lot of meditators are much troubled by their thoughts as well as painful body sensations. Pain from the sitting posture is workable, as the cause comes from not being accustomed to the crossed legged sitting posture. Thinking is more of a challenge, as it requires patience and skill to come to terms with it.
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Sallekha_Sutta_07_VII_Mahasi_Sayadaw_p53-64.mp3Sallekha Sutta - A Discourse on the Refinement of Character802 views7. The Act of Killing
Sallekha Sutta by Mahasi Sayadaw, Translated by U Aye Maung (read by Ven. Rakkhita)
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Sallekha_Sutta_09_IX_Mahasi_Sayadaw_p76-86.mp3Sallekha Sutta - A Discourse on the Refinement of Character796 views9. Mahasamaya Day
Sallekha Sutta by Mahasi Sayadaw, Translated by U Aye Maung (read by Ven. Rakkhita)
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07_Abhidhamma.mp3Origins of Mahayana Concepts in Late Pali Scriptures796 viewsEnquiring into the origins, purpose and limitations of the Abhidhamma.
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heart_nine.mp3The "Perfection of Wisdom" (Part Nine)793 viewsThe "Perfection of Wisdom" (Part Nine)
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10_Vesak_Track.mp310. Flower of Mankind793 views
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25_Vesak_Track.mp325. Ancient Path792 views
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