 Most viewed - Audio Library |
03_Framework-for-practice.mp3(3) Framework for the Practice2883 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
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09_Track_9.mp3THE BODHI TREE2877 viewsIn the forest dense and wild
Providing shade for fierce and mild,
Beloved by both man and child,
The Holy Bodhi Stands.
In the city’s sun-browned heart
Where the highways meet and part,
Beneath whose shade the sparrows dart
The Holy Bodhi stands.
Down the river’s fertile shore
Where young meet for Dhamma’s lore
Enshrined within a pilgrim door,
The Holy Bodhi stands.
Years by thousands have gone by
Since that Indian Prince did sigh,
And where became The Buddha high,
The Holiest Bodhi stands!
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06walking.mp3Mindful Standing and Walking2856 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
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08_Paying-attention-feelings.mp3(8) Paying Attention to Feelings2832 viewsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indifferent is the is the primary focus in Vipassana meditation.
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Changing_the_Mind.mp3Changing the Mind2822 viewsChanging the Mind Broadcast Live at Women at Wisdom Lectures, San Francisco, CA September 3, 2002
"Human happiness and human satisfaction must ultimately come from within oneself." -- His Holiness Dalai Lama.
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08_Track_8.mp3WHY2808 viewsWhy must they all lie?
Why must they deny?
The words that He had said,
And the Eightfold Way.
Why do they close their minds
And choose to be so blind?
Thro’s birth, and death and change,
Round they will go again.
CHORUS:
Round and round they’ll go again,
Round they’ll go again.
Down and down they’re burnt in flames,
Down they’ll go in pain.
Why do they deafen their ears?
Why do they not hear?
The words of love and peace,
From the Master’s seat.
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02-chant-02.mp302 Vandana: Pali Devotional Chanting2783 views02 Vandana: Pali Devotional Chanting
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04-chant-04.mp3Panca Sila - The Five Precept2762 viewsVandana: Pali Devotional Chanting
Track No. 04
Compiled and recited by Venerable Indaratana Maha Thera
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05mindfulness.mp3Mindfulness of Sound and Thought2702 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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08awareness.mp3Open Awareness2690 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
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