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IMG0006.jpgBhikkunis in the autumn landscape, Korea1966 viewsSangha - Monks and Nuns in the Buddhist Community 
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07Support_of_Loving-kindness.pdfSupport of Loving-kindness Meditation2976 viewsAfter the meditator is established in the basics of Vipassana meditation, Loving-kindness meditation can be used to support the more challenging Vipassana practice. While this is switching meditation modes to a concentration-based practice, its benefit is that it uplifts and sweetens the mind and helps meditators to cope with negative emotions that they may not yet be able to deal with in their Vipassana practice.
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06Questions-and-Responses_.pdfQuestions and Responses3071 viewsThere are three areas of difficulties that most meditators experience when first doing the practice: incessant thinking, disinclination or inability to handle pain, and sleepiness. In addition to the explanation to the difficulties facing meditators, here are some commonly asked questions – often on practical issues - by new students, and my responses to them. I hope they can help to clarify and elaborate on the practice as a standardised set of instructions is usually given to beginners, which needs then to be explained further to the individual meditator as they practice.
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Bhutan36.jpgBhutan - Buddhist Himalayan Kingdom (21) 2325 viewsIn 2005 the Australian monk Ven S Dhammika was invited to the remote Himalayan kingdom of Bhutan and spent ten days visiting the countries monasteries, shrines and temples. We present some of the pictures he took while in this rarely visited land and hope you enjoy them.
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Bhutan0013.jpgBhutan - Buddhist Himalayan Kingdom (04) 3209 viewsIn 2005 the Australian monk Ven S Dhammika was invited to the remote Himalayan kingdom of Bhutan and spent ten days visiting the countries monasteries, shrines and temples. We present some of the pictures he took while in this rarely visited land and hope you enjoy them.
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120801-LRR-32k-Prayers-The_Seven_Limbs-Mandarin.mp3The Seven Limb Prayer - Mandarin2206 viewsMandarin chanting by Ven. Sophia.
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16-chant-16.mp316. Vandana: Pali Devotional Chanting1485 views16. Vandana: Pali Devotional Chanting
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05_Matrimony.mp35. Happiness (Songs)1425 views
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IMG0045.jpgOne should start practicing early... Novice in Myanmar1229 viewsSangha - Monks and Nuns in the Buddhist Community
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IMG0036.jpgBhikkhu Nyanasanta Island Hermitage, Sri Lanka1420 viewsSangha - Monks and Nuns in the Buddhist Community
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