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vandana02.pdfVandana: Pali Devotional Chanting3271 viewsIt is beneficial for every Buddhist to recite daily and learn Pali at least a few verses from the Vandana, recalling to mind the sublime qualities of the Buddha, Dhamma and the Sangha. Contemplation on these great qualities will make our minds calm, peaceful and serene. 
(3 votes)
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Jotika_praise_blame.mp3Praise and Blame1853 viewsThe topic of this talk: “Praise and Blame†which is one of the ‘Eight Worldly Winds’, namely: Atta Loka Dhamma - Gain and Loss (laabha and alaabha) to be loved or unloved (yasa and ayasa) Praise and Blame (pasamsaa and nindaa) Happiness and Pain (sukha and dukkha). These Eight Worldly Winds are mentioned in the Mangala Sutta - a sutta that Sayadaw has talked on many times elsewhere.
(3 votes)
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lohan01.jpgLohan: PINDOLA2149 viewsLegend has it that the first portraits of the 18 Lohans were painted by a Buddhist
monk Guan Xiu, in 891 A.D. Guan Xiu lived in Chengdu, the capital of a small
kingdom, the Former Shu, formed at the decline of the Tang Dynasty in what is
today's Sichuan Province. He was adept at the scholarly pursuits of painting,
calligraphy and poetry.
(3 votes)
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track08_five-mental-faculties-pt-3.mp3(08) Vipassana Meditation Retreat1299 viewsTrack08 Five Mental Faculties (Part 3) - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The final talk on the Five Mental Faculties during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
(3 votes)
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heart_four.mp3The "Perfection of Wisdom" (Part Four)803 viewsThe "Perfection of Wisdom" (Part Four)
(3 votes)
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buddha_life_01.gifThe Royal Wedding7296 viewsThe Royal Wedding
(21 votes)
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allkunda.pdfDiscourses on Vipassana Meditation10040 viewsSayadaw U Kundala is a renowned meditation master in the Mahasi Sayadaw tradition of Burma, noted for his loving-kindness. In these Dhamma talks the stages of the practice and the Insight Knowledges are explained. The method of meditation is given with detailed instruction. There is a detailed explanation of the Contemplation of Feelings, the second foundation of mindfulness, which, in the Theravada tradition, is the key to the Insight Knowledges. Overall, in the Sayadaw's teachings, there is much for the Vipassana or insight meditator to be inspired by.
(15 votes)
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chanmed1.pdfFundamentals of Ch'an Meditation Practice6295 viewsTing Chen, Tr. Master Lok To
The Fundamentals of (Ch'an) Meditation Practice by Ting Chen. Originally, one's own mind and nature are pure, and there is nothing to accept and nothing to refuse; there is neither existence nor nonexistence; there is only clear understanding without attachment and with no dwelling. One who wants to know the no-attachment, no-dwelling mind can find it through meditation, because it is only then that the mind does not think of right and wrong, of good and evil or of self and others.
(17 votes)
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05mindfulness.mp3Mindfulness of Sound and Thought2639 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
(7 votes)
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bud-srilanka.pdfBuddhism in Sri Lanka, A Short History3252 viewsThis book deals with Buddhism in Sri Lanka from the time of its introduction in 250 B.C. in the reign of King Devanampiya Tissa, up to Buddhism in Sri Lanka in the first half of the twentieth century, and the Buddha Jayanti and after.
(7 votes)
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