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dfoot01.jpgBuddhapada016225 viewsTibetan Buddhist Art Work: Buddhapada01 
(4 votes)
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huxter_healing_painful_emotions.mp3Healing Painful Emotions1618 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
(4 votes)
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heart_six.mp3The "Perfection of Wisdom" (Part Six)1202 viewsThe "Perfection of Wisdom" (Part Six)
(4 votes)
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03_the_4_foundations_of_mindfulness.mp3Ajahn Maha Boowa Discourses (03)2475 viewsThe Four Foundations of Mindfulness
Ajahn Maha Boowa Discourses (03)
These Teachings are free gifts of Dhamma and may not be offered for sale.
(4 votes)
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Day02Metta_InfoPart_1.MP3Metta Meditation (Part 1)2522 viewsDay Two: part 1: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(6 votes)
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Episode_05.flvBhuriddata Jataka: Episode 5 Series 11866 viewsJataka Buddhist Tale: History of the Naga Prince name Bhuridatta.
(Thai audio, with English and Chinese subtitles)
(6 votes)
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Whitge-Lotus-Ascetic1-106.pdfThe White Lotus Ascetic (Text)2919 viewsAbout fifty years ago, the late Venerable Mahasi Sayadaw of Myanmar introduced the technique of focusing one’s attention on the ‘rising and falling’ movement of the abdomen as an object to develop mindfulness. Thus meditators practise Satipatthana developing momentary concentration to achieve purification of mind, without the need to develop mundane jhana. Satipatthana Vipassana meditation became very popular among monks as well as the laity and many new Vipassana meditation centers sprang up all over the world to cater to the growing demand.
(3 votes)
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Day08_3rd-4thNobleTruthsPart_1.MP33rd and 4th Noble Truths (Part 1)1681 viewsDay Eight: Part 1: Dhamma Talk on The 3rd and 4th Noble Truths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(3 votes)
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Day05_5HindrancesPart1.MP3The 5 Hindrances (Part 1)2313 viewsDay Five: Part 1: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(3 votes)
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QuanYin007.jpgQuan Yin072193 viewsKnown as the goddess of Mercy. Translated into Chinese, the name is "Kuan Shih Yin"or Quan Yin
(3 votes)
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