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QuanYin005.jpgQuan Yin052591 viewsKnown as the goddess of Mercy. Translated into Chinese, the name is "Kuan Shih Yin"or Quan Yin 
(3 votes)
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QuanYin002.jpgQuan Yin021965 viewsKnown as the goddess of Mercy. Translated into Chinese, the name is "Kuan Shih Yin"or Quan Yin
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Amithaba012.jpgAmithabha Buddha121912 viewsAMITABHA: Buddha of Boundless Light of the Western Paradise
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Amithaba004.jpgAmithabha Buddha042692 viewsAMITABHA: Buddha of Boundless Light of the Western Paradise
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z-stupa03.jpgStupa026174 viewsTibetan Buddhist Art Work: Stupa02
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z-stupa01.jpgTibetan Symbol7347 viewsTibetan Buddhist Art Work: Tibetan Symbol
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huxter_progressive_relaxation.mp3Progressive Relaxation1471 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.
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huxter_open_awareness.mp3Open Awareness1368 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
(3 votes)
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huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking1278 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
(3 votes)
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huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought1409 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
(3 votes)
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