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Bonsho.pdfBONSHO2330 viewsText for Bowing to Bonsho, un-role mat, do x3 Prostrations. 
(3 votes)
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lohan14.jpgLohan: VANAVASA1706 viewsLegend has it that the first portraits of the 18 Lohans were painted by a Buddhist
monk Guan Xiu, in 891 A.D. Guan Xiu lived in Chengdu, the capital of a small
(3 votes)
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Day06Pain_MeditatorsBestFriendPart_1.MP3Pain: The Meditator's Best Friend (Part 1)1740 viewsDay Six: Part 1: Dhamma Talk on The Meditator's Best Friend given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(4 votes)
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QuanYin001.jpgQuan Yin011793 viewsKnown as the goddess of Mercy. Translated into Chinese, the name is "Kuan Shih Yin"or Quan Yin
(4 votes)
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M13_Buddha1.mp3The Buddha (Part 1)1121 viewsCollection of Dhamma Talks in America: The Buddha (Part 1) (45 mins)
(4 votes)
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huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1394 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
(4 votes)
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ananda1.pdfBuddha's Constant Companion - Ven. Ananda2263 viewsby Ven. Weragoda Sarada Maha Thero
In this life of the Buddha's personal attendant, Venerable Ananda, we see that in his character and outlook, Ananda was touchingly and movingly human. This was partly because of his simple and charming behaviour, and his ever-present readiness to help anyone who was in distress or difficulty. In spite of his administrative and organisational responsibilities as the Buddha's attendant, Ananda displayed a deep intellectuality and a profound grasp of abstruse philosophic concepts.
(4 votes)
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08awareness.mp3Open Awareness2619 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
(12 votes)
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Karaniya_Metta_Sutta3.pdfKaraniya Metta Sutta2755 viewsThis is a popular discourse, in the form of a poem, and one of the best known and most cited and recited in Theravada Buddhist countries. It is found in the Pali Canon's Khuddakapatha and Sutta Nipata with the title Metta Sutta (The Discourse on Friendliness). However, in order to
distinguish it from other `Metta-suttas' in the Pali Canon, this particular Metta Sutta is traditionally known as Karaniya Metta Sutta because its first verse commences with the Pali word Karaniya (one should act thus).
(5 votes)
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track09_the-insight-knowledges.mp3(09) Vipassana Meditation Retreat1329 viewsTrack09 The Insight Knowledges - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The Insight Knowledges, an evening talk during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
(3 votes)
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