 Top rated - Vipassana & Loving-kindness Meditation |
track06_five-mental-faculties-pt-1.mp3(06) Vipassana Meditation Retreat1198 viewsTrack06 Five Mental Faculties (Part 1) - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
A three part talk on the Five Mental Faculties during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar. 
(3 votes)
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09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality2006 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299
(5 votes)
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Day06Pain_MeditatorsBestFriendPart_2.MP3Pain: The Meditator's Best Friend (Part 2)1333 viewsDay Six: Part 2: Dhamma Talk on The Meditator's Best Friend given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(4 votes)
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huxter_loving_kindness.mp3Loving-kindness Meditation1068 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise.
(4 votes)
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Day06Pain_MeditatorsBestFriendPart_1.MP3Pain: The Meditator's Best Friend (Part 1)1740 viewsDay Six: Part 1: Dhamma Talk on The Meditator's Best Friend given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(4 votes)
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huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1394 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
(4 votes)
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08awareness.mp3Open Awareness2620 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
(12 votes)
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track09_the-insight-knowledges.mp3(09) Vipassana Meditation Retreat1329 viewsTrack09 The Insight Knowledges - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The Insight Knowledges, an evening talk during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
(3 votes)
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Day07_1st-2ndNobleTruthsPart_2.MP31st and 2nd Noble Truths (Part 2)1224 viewsDay Seven: Part 2: Dhamma Talk on The 1st and 2nd Noble Truths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(2 votes)
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Day08_3rd-4thNobleTruthsPart_2.MP33rd and 4th Noble Truths (Part 2)1438 viewsDay Eight: Part 2: Dhamma Talk on The 3rd and 4th Noble Truths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
(3 votes)
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