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jotleeds.pdfSnow in the Summer3383 viewsThis book is a compilation of extracts from letters written by Sayadaw U Jotika, a Burmese Buddhist monk, to his Western students ten to fifteen years ago. These letters have been collated under the topics indicated by these chapter headings: Mind, Mindfulness and Meditation; Solitude; Parental Love and Guidance; Life, Living and Death; Learning and Teaching; Value and Philosophy; Friendship, Relationships and Loving-kindness. 
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tree-forest.pdfA Tree in the Forest2098 viewsPeople have asked me about my practice. How do I prepare my mind for meditation? There is nothing special. I just keep it where it always is. They ask. Then are you an Arahant? Do I know? I am like a tree in the forest, full of leaves, blossoms and fruit. Birds come to eat and nest, and animals seek rest in the shade. Yet the tree does not know itself. It follows its own nature. It is as it is. - Ajahn Chah.
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gqga_arabic.pdfGood Questions, Good Answers (Arabic)3188 viewsQuestions and answers on basic Buddhism (Arabic version)
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Between_The_Lines_Vol__1.pdfBetween The Lines (Volume 1) An analytical appreciation of the Buddha's Life 3075 views"Some 2500 years ago in ancient Northeast India, a young, brilliant and courageous man discovered the sublime answer to how the mind works and how to realise unconditioned happiness and bliss. For the next 45 years, he devoted his life to teaching the doctrine that helped bring unparalleled happiness, peace and relief to numerous people long after his death. In time stories began to emerge proclaiming his greatness and his near-divinity status. Over generations and into distant lands, those stories took on a life of their own. Eventually the real man is buried under a mountain of beautiful fantasies and magical tales. Scholars in Buddhist studies have never lost sight of the historical Buddha. There is a beautiful story to tell about the real man but the materials never quite made it to the mass market because academic books are generally hard to read and appreciate.
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Mindfulness_Breathing.pdfMindfulness of Breathing3666 viewsThis is a useful anthology of important and pragmatic source material from the Pali Canon and Commentaries on the technique of Anapana, or breath-awareness meditation. It includes the Discourse on Respiration-Mindfulness from the Majjhima Nikaya, commentary from the Vishuddhimagga (Path of Purification), and analyses of other passages and Suttas.
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TowardsAnInnerPeace-VF11p.pdfTowards an Inner Peace3446 viewsIn Towards an Inner Peace, Venerable Dhammajiva instructs yogis to progress by developing continuous mindfulness and deep concentration. He takes yogis through a journey, which progressively leads to the development of vipassana insights. His step by step instructions provide an invaluable theroretical basis to confront and embrace the challenges along the path to attain a state of path and fruition consciousness.
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mindread.pdfReading the Mind3642 viewsKhun Kee Nanayonestablished a Dhamma centre, Khao-Suan-Luang in 1945. Upasika Kee attracted Dhamma students, and residents came to include both female lay devotees and white-robed nuns. These Dhamma talks were mainly given to the women who stayed at her centre to practice meditation. After listening with calm and centred mind, they would all sit in meditation together.
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07Support_of_Loving-kindness.pdfSupport of Loving-kindness Meditation2380 viewsAfter the meditator is established in the basics of Vipassana meditation, Loving-kindness meditation can be used to support the more challenging Vipassana practice. While this is switching meditation modes to a concentration-based practice, its benefit is that it uplifts and sweetens the mind and helps meditators to cope with negative emotions that they may not yet be able to deal with in their Vipassana practice.
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06Questions-and-Responses_.pdfQuestions and Responses2505 viewsThere are three areas of difficulties that most meditators experience when first doing the practice: incessant thinking, disinclination or inability to handle pain, and sleepiness. In addition to the explanation to the difficulties facing meditators, here are some commonly asked questions – often on practical issues - by new students, and my responses to them. I hope they can help to clarify and elaborate on the practice as a standardised set of instructions is usually given to beginners, which needs then to be explained further to the individual meditator as they practice.
(3 votes)
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Anapanasati_appreciation.pdfAnapanasati Sutra Appreciation (MN 118)3203 viewsFulfilling Awareness of the Breath Meditation
This is a concise and straightforward appreciation of the Anapanasati Sutta (MN 118). What makes this appreciation different is the emphasis on personal meditative insight leading to deepening wisdom through practical meditation instruction.
(1 votes)
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