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07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities2153 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness. 
(5 votes)
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M06_Phenomenon.mp3Phenomenon1309 viewsCollection of Dhamma Talks in America: Phenomenon (33 mins)
(5 votes)
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08_Paying-attention-feelings.mp3(8) Paying Attention to Feelings2745 viewsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indifferent is the is the primary focus in Vipassana meditation.
(16 votes)
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File09_Not-self.mp3Not-Self1231 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
We come to Anattalakkhana Sutta (Characteristics of not-self), where the Buddha presents the five aggregates associated with clinging and reveals their real nature. The five aggregates are one of the two main ways in which the Buddha analyses the nature of the human being. They represent what we cling to to create our sense of who we are and what the world is.
We look at the Buddha’s description of how we construct our identity through the three movements of: craving (tanha), the drive to possess; conceit (mana), our fundamental sense of separation and identity; and view (ditthi), the completed concept we have of ourselves-within-our-world. We consider how the Buddha's understanding of not-self (anatta) plays out in his understanding of life-after-life. If there is, fundamentally, no-one here, then who moves from one life to another?
(4 votes)
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BT08B.MP3Lecture 8. (b) Meditation1305 viewsThe lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
(4 votes)
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21_Track_21.mp3MORTAL AND IMMORTAL1360 viewsHow sweetly bloom the cherry tree
Beneath the April sky!
But soon, too soon, their brightness wanes.
For they must fade and die;
And all their petals bright
Soon on the ground we find,
For while the world doth sleep
There comes the midnight wind.
So is the heart that seeks for peace
Within this world of strife,
For many are man’s woes below
In this, our mortal life,
And when all seems delight,
And hours of bliss we find,
Through our frail trees of life
There blows the midnight wind.
Tis true that mortal life is sad
And quickly passes by;
But still abides that ancient gleam
Of Truth that cannot die;
For when self’s flower is dead,
Its petals blown away,
We’ll see the glorious light
Of Truth’s eternal day.
(4 votes)
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06_memory,thought___consciousness.mp3Ajahn Maha Boowa Discourses (06)1839 viewsMemory, Thought, Consciousness
These Teachings are free gifts of Dhamma and may not be offered for sale.
(7 votes)
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18_Track_18.mp3TRUTH WITHIN YOU1349 viewsCome my brothers get together,
Sing the praise of your Lord,
He bath found the cure of sadness,
Gladly hearken to His word.
He bath taught the Law triumphant,
And this law shall set you free,
In His universal Sangha,
Ye shall find true liberty.
One are you with all that liveth,
Race and caste no more shell bind,
Brotherhood without distinction,
In the Buddha’s Greed you’ll find.
Mediate upon His Dharma,
In your lives these teachings show,
That the nations all around you,
May the Buddha’s greatness know.
Cultivate the Truth within you,
It will bring you joy and peace,
And the strife that are around you,
From them you shell find release.
Realise your Buddha nature,
And Nirvana you shall see,
In its tranquil peace undying,
You shall live eternally.
(7 votes)
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02calming.mp3Calming the Body with the Breath5546 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
(22 votes)
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vietchant01.mp3Vietnamese Chanting2379 viewsVietnamese Chanting
(12 votes)
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