 Top rated - Audio Library |
00relaxation.mp3Progressive Relaxation9052 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation. 
(54 votes)
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03peace.mp3Peace and Joy with the Breath3198 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
(12 votes)
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BT07B.MP3Lecture 7. (b) The Noble Eightfold Path1507 viewsThe lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
(6 votes)
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04metta_chant_2pali.mp3Metta Chant 2 (Pali)2027 viewsMetta Chant 2 in Pali.
(6 votes)
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04_the_luminous_citta.mp3Ajahn Maha Boowa Discourses (04)1572 views04. The Luminous Citta
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
(6 votes)
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Jotika_praise_blame.mp3Praise and Blame1782 viewsThe topic of this talk: “Praise and Blame†which is one of the ‘Eight Worldly Winds’, namely: Atta Loka Dhamma - Gain and Loss (laabha and alaabha) to be loved or unloved (yasa and ayasa) Praise and Blame (pasamsaa and nindaa) Happiness and Pain (sukha and dukkha). These Eight Worldly Winds are mentioned in the Mangala Sutta - a sutta that Sayadaw has talked on many times elsewhere.
(3 votes)
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track08_five-mental-faculties-pt-3.mp3(08) Vipassana Meditation Retreat1254 viewsTrack08 Five Mental Faculties (Part 3) - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The final talk on the Five Mental Faculties during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
(3 votes)
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heart_four.mp3The "Perfection of Wisdom" (Part Four)773 viewsThe "Perfection of Wisdom" (Part Four)
(3 votes)
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01-chant-01.mp301 Vandana: Pali Devotional Chanting6000 views01 Vandana: Pali Devotional Chanting
(15 votes)
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05mindfulness.mp3Mindfulness of Sound and Thought2603 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
(7 votes)
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