 Top rated - Audio Library |
huxter_progressive_relaxation.mp3Progressive Relaxation1059 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.  
(3 votes)
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huxter_open_awareness.mp3Open Awareness919 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
(3 votes)
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huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking838 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
(3 votes)
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huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought941 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
(3 votes)
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track06_five-mental-faculties-pt-1.mp3(06) Vipassana Meditation Retreat1211 viewsTrack06 Five Mental Faculties (Part 1) - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
A three part talk on the Five Mental Faculties during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
(3 votes)
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19_true_wisdom.mp3Ajahn Maha Boowa Discourses (19)1000 viewsTrue Wisdom (19)
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
(3 votes)
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18_reflection_on_the_buddha.mp3Ajahn Maha Boowa Discourses (18)943 views18. Reflections on the Buddha
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
(3 votes)
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15_the_middle_way.mp3Ajahn Maha Boowa Discourses (15)976 views15. The Middle Way
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
(3 votes)
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14_developing_wisdom.mp3Ajahn Maha Boowa Discourses (14)975 views14. Developing Wisdom
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
(3 votes)
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13_living_in_the_forest.mp3Ajahn Maha Boowa Discourses (13)957 views13. Living in the Forest
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
(3 votes)
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