Top rated - Audio Library |
![Filename=huxter_progressive_relaxation.mp3
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Date added=May 13, 2009 huxter_progressive_relaxation.mp3](images/thumbs/thumb_mp3.png)
huxter_progressive_relaxation.mp3Progressive Relaxation1023 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. ![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=huxter_open_awareness.mp3
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Date added=May 13, 2009 huxter_open_awareness.mp3](images/thumbs/thumb_mp3.png)
huxter_open_awareness.mp3Open Awareness888 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time. ![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=huxter_mindful_standing_and_walking.mp3
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Date added=May 13, 2009 huxter_mindful_standing_and_walking.mp3](images/thumbs/thumb_mp3.png)
huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking806 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file. ![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=huxter_mindfulness_of_sound_and_thought.mp3
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Date added=May 13, 2009 huxter_mindfulness_of_sound_and_thought.mp3](images/thumbs/thumb_mp3.png)
huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought910 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation. ![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=track06_five-mental-faculties-pt-1.mp3
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Date added=Apr 20, 2009 track06_five-mental-faculties-pt-1.mp3](images/thumbs/thumb_mp3.png)
track06_five-mental-faculties-pt-1.mp3(06) Vipassana Meditation Retreat1175 viewsTrack06 Five Mental Faculties (Part 1) - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
A three part talk on the Five Mental Faculties during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=19_true_wisdom.mp3
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Date added=Apr 20, 2009 19_true_wisdom.mp3](images/thumbs/thumb_mp3.png)
19_true_wisdom.mp3Ajahn Maha Boowa Discourses (19)961 viewsTrue Wisdom (19)
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=18_reflection_on_the_buddha.mp3
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Date added=Apr 20, 2009 18_reflection_on_the_buddha.mp3](images/thumbs/thumb_mp3.png)
18_reflection_on_the_buddha.mp3Ajahn Maha Boowa Discourses (18)911 views18. Reflections on the Buddha
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale. ![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=15_the_middle_way.mp3
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Date added=Apr 20, 2009 15_the_middle_way.mp3](images/thumbs/thumb_mp3.png)
15_the_middle_way.mp3Ajahn Maha Boowa Discourses (15)941 views15. The Middle Way
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=14_developing_wisdom.mp3
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Date added=Apr 20, 2009 14_developing_wisdom.mp3](images/thumbs/thumb_mp3.png)
14_developing_wisdom.mp3Ajahn Maha Boowa Discourses (14)944 views14. Developing Wisdom
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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![Filename=13_living_in_the_forest.mp3
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Date added=Apr 20, 2009 13_living_in_the_forest.mp3](images/thumbs/thumb_mp3.png)
13_living_in_the_forest.mp3Ajahn Maha Boowa Discourses (13)920 views13. Living in the Forest
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale. ![2](images/rate_full.png) ![2](images/rate_full.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) ![2](images/rate_empty.png) (3 votes)
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